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Name: Quakers- Wholesome Apple Raisin Muffins
Prep time: 30 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1/4 ts Ground nutmeg; 1/4 ts Salt (optional); 2/3 c Brown Sugar firmly packed; 3/4 c Applesauce; 1 1/2 c QUAKER Oats uncooked; 1/2 ts Ground cinnamon; 1/4 c QUAKER Oats uncooked; 1 c All-purpose flour; 1/2 c Raisins; 2 tb Vegetable oil; 1 ts Baking Powder; 1/2 ts Baking soda; 1/2 c Apple juice or skim milk; 2 Egg whites or

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INGREDIENTS

1/4 ts Ground nutmeg
1/4 ts Salt ; (optional)
2/3 c Brown Sugar ; firmly packed
3/4 c Applesauce
1 1/2 c QUAKER Oats ; uncooked
1/2 ts Ground cinnamon
1/4 c QUAKER Oats uncooked
1 c All-purpose flour
1/2 c Raisins
2 tb Vegetable oil
1 ts Baking Powder
1/2 ts Baking soda
1/2 c Apple juice ; or skim milk
2 Egg whites ; or

Servings

INSTRUCTIONS

Heat oven to 400 F. Line 12 muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. Combine dry ingredients including raisins; mix well. Add combined applesauce, apple juice, egg whites and oil, mixing just until dry ingredients are moistened. Fill muffin cups almost full. Sprinkle remaining 1/4 cup oats evenly over batter; patting gently. Bake 20 to 22 minutes or until golden brown. Let muffins stand a few minutes; remove from pan. Nutrition Information: 1 muffin Calories 180, Calories From Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 110mg, Total Carbohydrates 37g, Dietary Fiber 2g, Protein 3g

NOTES

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Quakers- Wholesome Apple Raisin Muffins

1/4 ts Ground nutmeg 
1/4 ts Salt (optional)
2/3 c Brown Sugar firmly packed
3/4 c Applesauce 
1 1/2 c QUAKER Oats uncooked
1/2 ts Ground cinnamon 
1/4 c QUAKER Oats uncooked 
1 c All-purpose flour 
1/2 c Raisins 
2 tb Vegetable oil 
1 ts Baking Powder 
1/2 ts Baking soda 
1/2 c Apple juice or skim milk
2  Egg whites or

Heat oven to 400  F.  Line 12 muffin cups with paper baking cups or spray  bottoms only with no-stick cooking spray. Combine dry ingredients including  raisins;  mix well.  Add combined applesauce, apple juice, egg whites and  oil, mixing just until dry ingredients are moistened. Fill muffin cups  almost full. Sprinkle remaining 1/4 cup oats evenly over batter; patting  gently.  Bake 20 to 22 minutes or until golden brown. Let muffins stand a  few minutes; remove from pan.    Nutrition Information:  1 muffin Calories 180, Calories From Fat 27, Total  Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 110mg, Total  Carbohydrates 37g, Dietary Fiber 2g, Protein 3g

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Nutrition

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Serving Size: 1 Serving (120g)
Recipe Makes: 12

Calories: 214
Calories from Fat: 24 (11%)

Amt Per Serving		% DV

	Total Fat 2.6g	4 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 283.5mg		10 %
Potassium 253.2mg		7 %
Total Carbohydrate 43.4g		13 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 41g
Protein 6.7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 214

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