Healthy, low calorie sandwich. Worth 3 ProPoints on weight watcher diet.
1. Spread Quark across both slices of bread.
2. Sprinkle chives on on one piece of bread. Then place other piece on top.
3. Cut as desired.
Lettuce and cucumber can be added for extra crunch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (52g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 138 | ||
Calories from Fat: 15 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 352mg | 12 % | |
Potassium 51.7mg | 1 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 24.9g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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