A simple, very easy to make, quiche. This is the low-fat version, but you won't miss the extra fat and calories. This one only has about 150 calories and less than 6 grams of fat per serving. And it's still very buttery and delicious.

Great for breakfast, brunch, or even dinner. You can also double the recipe and make it in a foil pan for tailgates or picnics, just cook it ahead of time and then reheat over a sterno.

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Name: Quarterback Quiche - Lite
Prep time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 3 Large Eggs Eggland's Best; 2 Tablespoons Best Life Buttery Spread broken into small pieces; 1/2 cup Heart Smart Bisquick; 1 1/2 cups Skim Milk; 4 slices 97% Fat Free Cooked Deli Ham cut into small pieces; 1/2 cup Kraft Fat Free Shredded Cheddar Mild, Medium, or Sharp

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INGREDIENTS

3 Large Eggs ; Eggland's Best
2 Tablespoons Best Life Buttery Spread ; broken into small pieces
1/2 cup Heart Smart Bisquick
1 1/2 cups Skim Milk
4 slices 97% Fat Free Cooked Deli Ham ; cut into small pieces
1/2 cup Kraft Fat Free Shredded Cheddar ; Mild, Medium, or Sharp

Servings

INSTRUCTIONS

Mix or blend eggs, butter, milk, and bisquick until thoroughly mixed. Pour into a pie pan that's been sprayed lightly with non-stick cooking spray. Even place and submerge ham and cheese throughout the quiche.

Bake at 350 degrees for 45 minutes. Let stand for 1-2 minutes. Cut into 6, pie shaped servings.

Tip: Add a 1/4 cup of chopped spinach for extra flavor and color.

NOTES

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Nutrition

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Serving Size: 1 Serving (291g)
Recipe Makes: 6 Servings

Calories: 326
Calories from Fat: 154 (47%)

Amt Per Serving		% DV

	Total Fat 17.1g	23 %
	Saturated Fat 5.1g	26 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 2.8g
Cholesterol 545.2mg		168 %
Sodium 683.9mg		24 %
Potassium 430.3mg		11 %
Total Carbohydrate 14.9g		4 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 14.7g
Protein 27.4g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 326

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