A simple, very easy to make, quiche. This is the low-fat version, but you won't miss the extra fat and calories. This one only has about 150 calories and less than 6 grams of fat per serving. And it's still very buttery and delicious.
Great for breakfast, brunch, or even dinner. You can also double the recipe and make it in a foil pan for tailgates or picnics, just cook it ahead of time and then reheat over a sterno.
Mix or blend eggs, butter, milk, and bisquick until thoroughly mixed. Pour into a pie pan that's been sprayed lightly with non-stick cooking spray. Even place and submerge ham and cheese throughout the quiche.
Bake at 350 degrees for 45 minutes. Let stand for 1-2 minutes. Cut into 6, pie shaped servings.
Tip: Add a 1/4 cup of chopped spinach for extra flavor and color.
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|Serving Size: 1 Serving (291g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 154 (47%)|
|Amt Per Serving||% DV|
|Total Fat 17.1g||23 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 545.2mg||168 %|
|Sodium 683.9mg||24 %|
|Potassium 430.3mg||11 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 14.7g|
|Protein 27.4g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 326
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