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Name: Quesadillas- Beef
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: Mexican
Ingredients: 4 Tortilla wraps; 250 grams Cheddar cheese Grated; 500 grams Beef mince; 1 head Garlic Peeled and chopped finely; 1 Red onion Peeled and chopped finely; 2 Carrots Grated; 1 Beef stock cube Crumbled; 2 teaspoons Paprika; 2 teaspoons Turmeric; 2 teaspoons Dried oregano; 2 teaspoons Cumin; 100 ml Soy sauce; 1 tablespoon Tomato paste; 1/2 teaspoon Salt; 1/2 teaspoon Pepper; 1 Avocado Sliced thinly; 2 tablespoons Olive oil

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INGREDIENTS

4 Tortilla wraps
250 grams Cheddar cheese ; Grated
500 grams Beef mince
1 head Garlic ; Peeled and chopped finely
1 Red onion ; Peeled and chopped finely
2 Carrots ; Grated
1 Beef stock cube ; Crumbled
2 teaspoons Paprika
2 teaspoons Turmeric
2 teaspoons Dried oregano
2 teaspoons Cumin
100 ml Soy sauce
1 tablespoon Tomato paste
1/2 teaspoon Salt
1/2 teaspoon Pepper
1 Avocado ; Sliced thinly
2 tablespoons Olive oil

INSTRUCTIONS

Filling:

1. Finely chop the garlic and red onion.

2. Heat 1 tablespoon on oil in a saucepan.

3. Sautée the onion and garlic in the oil.

4. Once slightly translucent, add the beef mince, stir through and cook until brown.

5. Add spices, stock cube, sauces and carrot. Stir through thoroughly.

6. Cook over LOW heat until the sauce is absorbed/thickened.

7. Remove from heat.

Assembly:

1. Heat fry pan with a splash of oil. Medium heat.

2. Place 1/8 of the cheese on one half of the tortilla wrap.

3. Lay avocado slices over cheese.

4. Place wrap in fry pan, cheese and avocado side up.

5. Spread 2-3 spoonfuls of filling over the cheese and avocado.

6. Sprinkle 1/8 of the cheese on top of the filling.

7. Fold the empty half of the wrap over and press firmly down with spatula.

8. Once underside of wrap is browned, flip carefully over and brown the other side.

9. Repeat with remaining 3 wraps.

NOTES

Don’t burn the tortillas!

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Quesadillas- Beef

4 Tortilla wraps
250 grams Cheddar cheese Grated
500 grams Beef mince
1 head Garlic Peeled and chopped finely
1 Red onion Peeled and chopped finely
2 Carrots Grated
1 Beef stock cube Crumbled
2 teaspoons Paprika
2 teaspoons Turmeric
2 teaspoons Dried oregano
2 teaspoons Cumin
100 ml Soy sauce
1 tablespoon Tomato paste
1/2 teaspoon Salt
1/2 teaspoon Pepper
1 Avocado Sliced thinly
2 tablespoons Olive oil

Filling:
1. Finely chop the garlic and red onion. 
2. Heat 1 tablespoon on oil in a saucepan. 
3. Sautée the onion and garlic in the oil. 
4. Once slightly translucent, add the beef mince, stir through and cook until brown. 
5. Add spices, stock cube, sauces and carrot. Stir through thoroughly. 
6. Cook over LOW heat until the sauce is absorbed/thickened. 
7. Remove from heat.

Assembly:
1. Heat fry pan with a splash of oil. Medium heat. 
2. Place 1/8 of the cheese on one half of the tortilla wrap. 
3. Lay avocado slices over cheese. 
4. Place wrap in fry pan, cheese and avocado side up. 
5. Spread 2-3 spoonfuls of filling over the cheese and avocado. 
6. Sprinkle 1/8 of the cheese on top of the filling. 
7. Fold the empty half of the wrap over and press firmly down with spatula. 
8. Once underside of wrap is browned, flip carefully over and brown the other side. 
9. Repeat with remaining 3 wraps.

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Nutrition

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Serving Size: 1 Serving (482g)
Recipe Makes: 4 Servings

Calories: 1071
Calories from Fat: 540 (50%)

Amt Per Serving		% DV

	Total Fat 59.9g	80 %
	Saturated Fat 24.9g	125 %
	Monounsaturated Fat 24.2g
	Polyunsanturated Fat 4.9g
Cholesterol 154.4mg		48 %
Sodium 1003.1mg		35 %
Potassium 1218.8mg		32 %
Total Carbohydrate 88.6g		26 %
	Dietary Fiber 16.2g	65 %
	Sugars, other 72.4g
Protein 49.7g		71 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1071

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