test kitchen recipes
Combine chicken, cheese, jalapenos, corn, scallions, and pepper in bowl. Spread 1 cup mix over half of ea tortilla, leaving a 1/2 in border. Fold tortillas over filling and press firmly to seal.
Heat 2 Tbls oil in 12 in non stick skillet over med heat till shimmering. Place 2 quesadillas in skillet, weigh down w/ large saucepan, and cook till browned and cheese melts.- about 2 min/side. Cut into wedges.
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 510 | ||
Calories from Fat: 439 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.8g | 65 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 24.9g | ||
Polyunsanturated Fat 9.4g | ||
Cholesterol 50.5mg | 16 % | |
Sodium 306.8mg | 11 % | |
Potassium 123.9mg | 3 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.3g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 510
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