Queso Soup
by joshbart
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INGREDIENTS
- 1 can low sodium condensed cheddar cheese soup
- 1 can Black beans ; rinsed and drained
- 1 can Corn ; drained
- 1 Red bell pepper ; chopped
- Fresh mozzarella cheese ; shredded
- crushed red pepper flakes
- Dad's tex-mex seasoning
- Cinnamon
INSTRUCTIONS
Prepare soup according to the directions. Add the black beans, corn, bell pepper, and cheese. Heat until ready to serve. Season with remaining ingredients to taste.
NOTES
This is still a work in progress. I came up with it from stuff I had in my cupboard at the time. I want to try different cheeses and figure out the exact measurements of the seasonings used. Stay tuned.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (176g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 143 | ||
| Calories from Fat: 7 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 466mg | 16 % | |
| Potassium 511.7mg | 13 % | |
| Total Carbohydrate 27g | 8 % | |
| Dietary Fiber 9.9g | 40 % | |
| Sugars, other 17.1g | ||
| Protein 8.4g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 143
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