Cashewless cheese sauce and it takes minutes to prepare.

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Name: Queso
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: not set
Ingredients: 1/4 cup coconut butter; 4 each Garlic cloves minced; 1/4 cup All purpose flour; 2 cups soy milk unsweetened; 1/2 cup nutritional yeast; 1/4 teaspoon cumin; 1/4 teaspoon chili powder; 1 teaspoon maple syrup; 1 teaspoon sea salt; 3 dash hot sauce

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INGREDIENTS

1/4 cup coconut butter
4 each Garlic cloves ; minced
1/4 cup All purpose flour
2 cups soy milk ; unsweetened
1/2 cup nutritional yeast
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 teaspoon maple syrup
1 teaspoon sea salt
3 dash hot sauce

Servings

INSTRUCTIONS

In a saute pan, heat the coconut butter to melt then add the garlic. Sprinkle the flour over the top and stir until combined. Slowly whisk in the soy milk and continue whisking until mixture begins to thicken. Add sauce to the vita mixer along with nutritional yeast, spices and maple syrup. Blend until smooth. Adjust flavor as needed. Add this to your favorite salsa, pour over veggies or use for a sauce over rice.

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Nutrition

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Serving Size: 1 Serving (155g)
Recipe Makes: 4 Servings

Calories: 179
Calories from Fat: 30 (17%)

Amt Per Serving		% DV

	Total Fat 3.4g	5 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 557.3mg		19 %
Potassium 723mg		19 %
Total Carbohydrate 25.4g		7 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 18.5g
Protein 15.5g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 179

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