In a saute pan, heat the coconut butter to melt then add the garlic. Sprinkle the flour over the top and stir until combined. Slowly whisk in the soy milk and continue whisking until mixture begins to thicken. Add sauce to the vita mixer along with nutritional yeast, spices and maple syrup. Blend until smooth. Adjust flavor as needed. Add this to your favorite salsa, pour over veggies or use for a sauce over rice.
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|Serving Size: 1 Serving (155g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 30 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 557.3mg||19 %|
|Potassium 723mg||19 %|
|Total Carbohydrate 25.4g||7 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 18.5g|
|Protein 15.5g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 179
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