Quiche (Crustless w/ Egg Beaters)
by Kjbilyeu
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INGREDIENTS
- 1/2 cup Mayonnaise
- 2 tablespoons flour
- 1/2 cup half-and-half, fat free
- 4 eggs or Egg Beater Equivalent
- 1 1/2 cups swiss cheese shredded
- 1 shake nutmeg
- 1/3 cup chopped onion
- 1/2 cup ham or bacon
INSTRUCTIONS
Combine Mayo & Flour in a mixing bowl. Mix in Eggs & Half and Half. Mix Very Well. Add remaining ingredients.
Spray Quiche Pan with PAM thoroughly. Bake at 400 degrees for 50-60 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (304g) | ||
| Recipe Makes: 0 Servings | ||
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| Calories: 1006 | ||
| Calories from Fat: 709 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 78.8g | 105 % | |
| Saturated Fat 11.6g | 58 % | |
| Monounsaturated Fat 21.2g | ||
| Polyunsanturated Fat 42.4g | ||
| Cholesterol 61.2mg | 19 % | |
| Sodium 1674.6mg | 58 % | |
| Potassium 114.2mg | 3 % | |
| Total Carbohydrate 75.2g | 22 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 73.8g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1006
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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