allrecipes.com
"This is a simple, easy to make recipe that is excellent in the summer when the veggies are fresh. Served with a salad, it's a yummy and healthy dinner!" --- ** Here is a variation on this recipe which I have always made, and everyone always loves. (I love the idea of using zucchini and yellow squash and putting tomato slices on top! New additions to my old favorite.) 3 cups grated zucchini, 4 beaten eggs, 1/2 cup vegetable oil, 1/2 cup grated/shredded parmesan, 1 cup Bisquick (baking mix), 2 chopped large onions, salt and pepper. Mix all and put in greased pie dish. Bake at 350 for 1 hour. Serve hot, cold or room temperature. --- **My husband likes bacon bits added.
PREP TIME: 25 Min ; COOK TIME: 35 Min ; READY IN: 1 Hr
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch deep dish pie plate.
2. Whisk together eggs and oil in a bowl with salt and pepper. Stir in baking powder and baking mix until moistened. Gently fold in zucchini, summer squash, and onion. Pour into prepared pie plate, and arrange sliced tomato over top. Sprinkle with Parmesan cheese to taste.
3. Bake in preheated oven until puffed and golden brown, about 35 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (142g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 142 | ||
Calories from Fat: 58 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.4g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 4.2mg | 1 % | |
Sodium 110.9mg | 4 % | |
Potassium 238.9mg | 6 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 15.5g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.