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Name: Quiche with asparagus, onion, pepper and corn
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 each Refrigerated pie pastry room temp; 2 tablespoon Spicy mustard; 1 tablespoon Olive oil; 1/2 each Medium onion diced; 1/2 cup Aparagus spears 1" pieced; 3 cloves Garlic minced; 1/4 cup Fresh or Frozen corn; 1/4 cup Red or Orange pepper chopped; 5 each Eggs; 1 teaspoon Salt; 1/2 teaspoon Ground black pepper; 1 1/4 cup Milk; 1 1/2 cup Cheddar cheese Or mixture of cheddar & jack

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INGREDIENTS

1 each Refrigerated pie pastry ; room temp
2 tablespoon Spicy mustard
1 tablespoon Olive oil
1/2 each Medium onion ; diced
1/2 cup Aparagus spears ; 1" pieced
3 cloves Garlic ; minced
1/4 cup Fresh or Frozen corn
1/4 cup Red or Orange pepper ; chopped
5 each Eggs
1 teaspoon Salt
1/2 teaspoon Ground black pepper
1 1/4 cup Milk
1 1/2 cup Cheddar cheese ; Or mixture of cheddar & jack

Servings

INSTRUCTIONS

1. Preheat oven to 400F. Roll out pastry to fit 9 inch pie plate. Prick bottom and bake for 12-15 minutes or lightly golden brown.

2. Saute veggies in olive oil until just beginning to get tender, let cool. Season with salt and pepper.

3. Whisk eggs, milk, salt and pepper in a large bowl.

4. Brush pie crust with brown mustard.

5. Spread the veggie mixture evenly and pour the egg mixture over the top.

6. Bake at 375F for 30-35 minutes or until the crust is golden brown and the filling is firm.

7. Let cool for 5-10 minutes, and serve.

NOTES

We enjoy with a bit of sweet and spicy sauce or spicy pepper sauce.

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Nutrition

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Serving Size: 1 Serving (235g)
Recipe Makes: 8 Servings

Calories: 374
Calories from Fat: 232 (62%)

Amt Per Serving		% DV

	Total Fat 25.8g	34 %
	Saturated Fat 10.9g	54 %
	Monounsaturated Fat 9g
	Polyunsanturated Fat 2.6g
Cholesterol 690.7mg		213 %
Sodium 432.2mg		15 %
Potassium 323.6mg		9 %
Total Carbohydrate 8g		2 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 7.3g
Protein 27.8g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 374

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