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Name: Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: Brunch
Ingredients: 1 pt heavy whipping cream; 4 Eggs; salt & pepper; 1 nutmeg and sherry optional; 4 can crabmeat drained or spinach or shrimp or bacon; 1 deep dish frozen pie shell or 2 shallow; 6 oz Swiss cheese sliced thin

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INGREDIENTS

1 pt heavy whipping cream
4 Eggs
salt & pepper
1 nutmeg and sherry ; optional
4 can crabmeat drained or spinach or shrimp or bacon
1 deep dish frozen pie shell ; or 2 shallow
6 oz Swiss cheese ; sliced thin

INSTRUCTIONS

Thaw pie crust, prick with fork and bake at 450º for 5 min. turn temp down to 350º

Place meat on bottom of piecrust and cover with cheese.

Beat cream, eggs, salt, pepper, nutmeg and sherry together with fork.

Pour over egg mixture.

Dot with butter.

Bake 350º for 40-50 minutes (might need to shield edges with foil so they don’t burn

NOTES

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Nutrition

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Serving Size: 1 Serving (175g)
Recipe Makes: 6

Calories: 479
Calories from Fat: 396 (83%)

Amt Per Serving		% DV

	Total Fat 44g	59 %
	Saturated Fat 25.5g	127 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 2.3g
Cholesterol 416.8mg		128 %
Sodium 203.8mg		7 %
Potassium 172mg		5 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4.4g
Protein 17.7g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 479

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