Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. This was altered to lofat from the original recipe. Also to reduce the calories you can use a sugar substitute to equal the sugar. Nutrition (per serving): 203 calories Total Fat 0 g (2% of calories) Source: Lean & Luscious Page(s): 72 Date Published: 1987 By Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (261g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 2.2mg||1 %|
|Sodium 67.6mg||2 %|
|Potassium 311.2mg||8 %|
|Total Carbohydrate 60.3g||18 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 58.9g|
|Protein 5.1g||7 %|
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Calories per serving: 260
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