Quick and Easy Garlic Lamb Chops
by begeman
Adam's favorite, and done in minutes
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INGREDIENTS
INSTRUCTIONS
Pre-heat your oven to 400 degrees.
Rub the garlic into each lamb chop, then season with a mix of rosemary and thyme. ( I just mixed them in a bowl and then sprinkled generously over one side of the chops). Then season them with salt and peper.
Place the chops season side down in a hot grill pan/ or grill skillet (that's oven safe). Cook for 4 minutes, then turn and cook for another minute to get a good sear on each side. Put the grill pan into a hot oven for another 4-5 minutes.
Rest, then serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (174g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 477 | ||
| Calories from Fat: 362 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.2g | 54 % | |
| Saturated Fat 20.1g | 101 % | |
| Monounsaturated Fat 14.4g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 362.3mg | 111 % | |
| Sodium 140.1mg | 5 % | |
| Potassium 511.3mg | 13 % | |
| Total Carbohydrate 1.6g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 1.2g | ||
| Protein 25.7g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 477
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