Pre-heat your oven to 400 degrees.
Rub the garlic into each lamb chop, then season with a mix of rosemary and thyme. ( I just mixed them in a bowl and then sprinkled generously over one side of the chops). Then season them with salt and peper.
Place the chops season side down in a hot grill pan/ or grill skillet (that's oven safe). Cook for 4 minutes, then turn and cook for another minute to get a good sear on each side. Put the grill pan into a hot oven for another 4-5 minutes.
Rest, then serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (174g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 362 (76%)|
|Amt Per Serving||% DV|
|Total Fat 40.2g||54 %|
|Saturated Fat 20.1g||101 %|
|Monounsaturated Fat 14.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 362.3mg||111 %|
|Sodium 140.1mg||5 %|
|Potassium 511.3mg||13 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.2g|
|Protein 25.7g||37 %|
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Calories per serving: 477
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