Try this Quick and Easy Rainbow Trout #2 recipe, or contribute your own.
Suggest a better descriptionDate: Tue, 20 Feb 1996 13:26:52 -0600 (CST) From: petro@fastlane.net (James Kirkland) Recipe By: Landlock Seafood Co. Place fish in microwave dish. Pour 1 cup salsa over fish; cover, microwave HIGH 5 minutes. Rotate dish and microwave 3-5 minutes until fish flakes. Serve with shredded cheese and lemon wedges. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (570g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 345 | ||
Calories from Fat: 77 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 132.2mg | 41 % | |
Sodium 852.9mg | 29 % | |
Potassium 1775.3mg | 47 % | |
Total Carbohydrate 31.2g | 9 % | |
Dietary Fiber 12.2g | 49 % | |
Sugars, other 19g | ||
Protein 50.5g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
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