this is good.
Place chicken breasts between waxed paper sheets or plastic wrap. Pound to even ½” thickness. Combine paprika, thyme, garlic salt and red pepper; rub over both sides of chicken.
Heat oil in large nonstick skillet over medium heat. Add chicken; cook 4-5 minutes per side or til chicken is no longer pink in center. Pour any juices from skillet over chicken. Serves 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (117g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 34 (23%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 65.8mg||20 %|
|Sodium 364.8mg||13 %|
|Potassium 304.7mg||8 %|
|Total Carbohydrate 0.5g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.2g|
|Protein 26.3g||38 %|
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Calories per serving: 147
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