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Name: Quick and Easy Sauteed Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lb chicken breast meet; 1 tsp paprika; 1 tsp dried thyme; 1/2 tsp garlic salt; 1/8 tsp ground red pepper; 2 tsp olive oil

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INGREDIENTS

1 lb chicken breast meet
1 tsp paprika
1 tsp dried thyme
1/2 tsp garlic salt
1/8 tsp ground red pepper
2 tsp olive oil

Servings

INSTRUCTIONS

Place chicken breasts between waxed paper sheets or plastic wrap. Pound to even ½” thickness. Combine paprika, thyme, garlic salt and red pepper; rub over both sides of chicken.

Heat oil in large nonstick skillet over medium heat. Add chicken; cook 4-5 minutes per side or til chicken is no longer pink in center. Pour any juices from skillet over chicken. Serves 4

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Nutrition

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Serving Size: 1 Serving (117g)
Recipe Makes: 4 Servings

Calories: 147
Calories from Fat: 34 (23%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.6g
Cholesterol 65.8mg		20 %
Sodium 364.8mg		13 %
Potassium 304.7mg		8 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 0.2g
Protein 26.3g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 147

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