Try this Quick And Easy Spam And Spinach Mini Quiches recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. In large bowl, combine Spam, eggs, spinach, onion, milk, cheese, nutmeg, and pepper. Place biscuits into greased muffin cups, pressing gently to fit cups. Spoon filling into each cup. Bake 25 to 30 minutes until golden brown and egg mixture is set. Serve warm. This recipe yields 30 quiches. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-11-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 35 Calories (kcal); 2g Total Fat; (63% calories from fat); 3g Protein; 1g Carbohydrate; 54mg Cholesterol; 33mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 30 | ||
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Calories: 112 | ||
Calories from Fat: 70 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 285.7mg | 88 % | |
Sodium 112.4mg | 4 % | |
Potassium 111.1mg | 3 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.8g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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