Quick and Tasty Chicken Soup
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INGREDIENTS
- 1 1/2 c Chicken; cooked diced.
- 1 1/2 c Chicken broth;
- 1 c Water
- 1/2 tb Arrowroot;
- 2 tb Onion; chopped fine
- 1/2 ts Thyme;
- 1/4 c Celery; diced fine
- 1 tb Water;
INSTRUCTIONS
Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds. Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185 THATS ALL!! Source: Recipes for Diabetics by Billie Little (2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a EARLY version at the thrift store. Both are so different.) Brought to you and yours via Nancy Obrion and her Meal-Master
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Cup (117g) | ||
| Recipe Makes: 4 Cups | ||
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| Calories: 6 | ||
| Calories from Fat: 1 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 133.8mg | 5 % | |
| Potassium 67.5mg | 2 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 6
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