Coat a large skillet with cooking spray; heat over medium high heat. Add garlic and frozen vegetables; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef; cook stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.
Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving. PointsPlus Value 8.
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|Serving Size: 1 Serving (171g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 104 (47%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||15 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 73.7mg||23 %|
|Sodium 149.3mg||5 %|
|Potassium 543.9mg||14 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 3.7g|
|Protein 23.8g||34 %|
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Calories per serving: 222
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