Quick Beef Goulash Stew
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INGREDIENTS
- 2 lb Ground beef
- 1 8-oz pk egg noodles
- 2 10.25-oz cn beef gravy
- 2 28-oz cn tomatoes, canned
- 2 c Water
- 1 c Onion ; chopped
- 1/4 c Worcestershire Sauce
- 2 10-oz pk frozen chopped spinach
- Salt & pepper ; to taste
INSTRUCTIONS
In saucepan, cook beef and onion until meat is browned and onion is tender; drain off excess drippings. Stir in beef gravy, tomatoes with liquid, water and Worcestershire sauce. Bring to a boil; add frozen vegetables and uncooked medium egg noodles. Return to a boil. Cover and simmer 8 minutes or until vegetables and noodles are tender. Season with salt and pepper. Yields: 6 to 8 servings. busted by sooz Recipe by: Key Gourmet Posted to recipelu-digest by James and Susan Kirkland
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3496g) | ||
| Recipe Makes: 4 | ||
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| Calories: 2914 | ||
| Calories from Fat: 1543 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 171.5g | 229 % | |
| Saturated Fat 70.3g | 352 % | |
| Monounsaturated Fat 62g | ||
| Polyunsanturated Fat 5.3g | ||
| Cholesterol 456.1mg | 140 % | |
| Sodium 13527.9mg | 466 % | |
| Potassium 4584.8mg | 121 % | |
| Total Carbohydrate 182.8g | 54 % | |
| Dietary Fiber 20.4g | 82 % | |
| Sugars, other 162.4g | ||
| Protein 174.6g | 249 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2914
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