Quick Beef with Greek Yogurt Sauce (WW - 5 pts)
by luckylaney
Similar to the flavors of souvlaki but much quicker and easier to make. Serve with whole wheat pita or tortillas, if desired.
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INGREDIENTS
- 1 pound lean ground beef
- 2 1/4 teaspoon garlic ; minced
- 1 1/4 teaspoon Ground cumin
- 3/4 teaspoon salt ; divided
- 1/4 teaspoon black pepper ; freshly ground
- 1 cup plain low fat Greek yogurt
- 1/2 cup English cucumber ; diced
- 2 tablespoons Fresh mint ; chopped
INSTRUCTIONS
Heat a large nonstick skillet over medium-high heat. Add beef, garlic, cumin, 1/2 teaspoon salt and 1/8 teaspoon pepper; cook, stirring often, until browned, about 3 minutes.
Meanwhile, in a small bowl, stir together yogurt, cucumber, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper.
Serve beef topped with yogurt sauce and sprinkled with mint. Yields about 1 cup beef and 1/4 cup yogurt sauce per serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 208 | ||
| Calories from Fat: 104 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.5g | 15 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 77.3mg | 3 % | |
| Potassium 414.7mg | 11 % | |
| Total Carbohydrate 1.5g | 0 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 1.2g | ||
| Protein 23.1g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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