Try this Quick Broccoli Soup with Chive Oil recipe, or contribute your own.
Suggest a better descriptionCan replace Broccoli with Cauliflower
Heat the broth in the microwave until it begins to boil. (This speeds the cooking time so can be skipped if you're not in a hurry.)
Meanwhile, heat a large pot or Dutch oven over MEDIUM HIGH. Add the olive oil and heat. Meanwhile, chop the onion. Add the onion and the bay leaves to the pot and stir well to coat the onions with fat, then continue to stir on occasion, until the onions are quite soft and beginning to turn gold. While the onions cook, if using fresh vegetables, chop the broccoli or cauliflower. Add the broccoli/cauliflower/green beans and stir to coat with oil and onion flavor then let cook, turning occasionally for 1 - 2 minutes or until bright green. Add the hot broth. Cover and cook for 5 - 10 minutes or until broccoli/cauliflower/beans is/are fully cooked. Remove the bay leaves. Transfer a third of the hot mixture to a food processor and puree for about 1 minutes while letting the remaining 2/3 continue to cook. Repeat with another 1/3, then the final third. If needed, return the mixture to the pot to reheat. (Mine was perfectly hot straight from the food processor.)
Mix the chive oil ingredients in a small food processor.
To serve, top each bowl of soup with a teaspoon of sour cream and a teaspoon of the chive oil. If desired, top with green onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 69 | ||
Calories from Fat: 29 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1040.2mg | 36 % | |
Potassium 277.5mg | 7 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 6.8g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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