Preheat the oven to 350 deg.
Brown the ground beef in a medium sized skillet with the garlic powder. Drain.
Prepare a casserole dish by spraying it with non-stick spray, or buttering it.
Mix together the beef, rice, can of soup, and half of the cheese together (I just do in the casserole dish because I don't like to get a bunch of dishes dirty, but you can do it separately in a big bowl if you wish). At this time you would want to add the tomato (stewed tomatoes or Rotel) if you're going to add it to the mix.
Put it in the oven for 25 minutes. Pull it out and add the rest of the cheese and the bacon to the top and put it back in the oven for 5 minutes.
Serve it with the vegetable and fruit of your choice on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (317g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 274 (54%)|
|Amt Per Serving||% DV|
|Total Fat 30.5g||41 %|
|Saturated Fat 13.9g||69 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 111.6mg||34 %|
|Sodium 610.3mg||21 %|
|Potassium 507.6mg||13 %|
|Total Carbohydrate 25.3g||7 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 23.5g|
|Protein 32g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 508
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