by ClanSabo

From Health.com

Prep Time: 12 minutes

Cook Time: 20 minutes

Make Quick Chicken Cacciatore, a hunter-style dish with fresh herbs and tomato sauce, for a hearty spin on chicken.

Yield: Makes 4 servings (serving size: 1 chicken breast with 1/4 cup sauce)

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Name: Quick Chicken Cacciatore
Prep time: 12 min
Cook time: 23 min
Total time: 35 min
Yield: 4
Cuisine: not set
Ingredients: 2 teaspoons Olive oil; 4 4oz Boneless Skinless chicken breast halves; 3/4 teaspoon salt divided; 1 small yellow or green bell cut into thin strips; 1/2 cup dry red wine; 1-1/2 cups tomato-and-basil past sauce; 2 tablespoons Fresh parsley chopped

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INGREDIENTS

2 teaspoons Olive oil
4 4oz Boneless Skinless chicken breast halves
3/4 teaspoon salt ; divided
1 small yellow or green bell ; cut into thin strips
1/2 cup dry red wine
1-1/2 cups tomato-and-basil past sauce
2 tablespoons Fresh parsley ; chopped

INSTRUCTIONS

1. Heat oil in large nonstick skillet over medium-high heat; add chicken. Sprinkle 1/2 teaspoon salt and pepper over chicken; cook 4 minutes per side. Transfer chicken to a plate; set aside.

2. Combine bell pepper and mushrooms in skillet over medium heat. Sprinkle with 1/4 teaspoon salt; cook 4 minutes, stirring occasionally. Add wine; cook 2 minutes. Stir in sauce; heat through. Return chicken to skillet; reduce heat and simmer, turning once, 4 minutes or until cooked through. Top with parsley.

http://www.health.com/health/recipe/0,,10000001063311,00.html

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Quick Chicken Cacciatore (from Health.com)
ClanSabo

Quick Chicken Cacciatore (from Health.com)
ClanSabo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (36g)
Recipe Makes: 4 Servings

Calories: 32
Calories from Fat: 5 (16%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 4.4mg		0 %
Potassium 69.1mg		2 %
Total Carbohydrate 1.1g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.9g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 32

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