Name: Quick Chicken-Corn Chowder
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Tex-Mex
Ingredients: 2 tablespoon butter; 1/4 cup onion chopped; 1/4 cup celery chopped; 1 jalapeno pepper seeded and minced; 2 tablespoon all-purpose flour; 3 cup 2% reduced-fat milk or sub fat free milk; 2 cup roasted skinless boneless chicken breasts, , chopped (about 2 breast halves); 1 1/2 cup fresh or frozen corn kernels (about 3 ears); 1 teaspoon fresh thyme chopped or 1/4 teaspoon dried thyme; 1/4 teaspoon ground red pepper; 1/8 teaspoon salt; 1 can (14 3/4 oz) cream-style corn

by sbjonas

You can have this chicken corn chowder on the table in less than 30 minutes.

INGREDIENTS

2 tablespoon butter
1/4 cup onion ; chopped
1/4 cup celery ; chopped
1 jalapeno pepper ; seeded and minced
2 tablespoon all-purpose flour
3 cup 2% reduced-fat milk ; or sub fat free milk
2 cup roasted skinless ; boneless chicken breasts, , chopped (about 2 breast halves)
1 1/2 cup fresh or frozen corn kernels ; (about 3 ears)
1 teaspoon fresh thyme ; chopped or 1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1 can (14 3/4 oz) cream-style corn

Servings

INSTRUCTIONS

Melt the butter in a large Dutch oven over medium heat. Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently. Add flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).

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Nutrition

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Serving Size: 1 Serving (743g)
Recipe Makes: 4 Servings

Calories: 329
Calories from Fat: 63 (19%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.7g
Cholesterol 15.3mg		5 %
Sodium 169.7mg		6 %
Potassium 909.3mg		24 %
Total Carbohydrate 63.6g		19 %
	Dietary Fiber 10.4g	42 %
	Sugars, other 53.2g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 329

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