Quick Chicken Noodles
by Shibei
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INGREDIENTS
- 1 tbsp vegetable oil
- 4 boneless chicken
- 1 clove crushed garlic
- 1 red pepper ; thinly sliced
- small bunch spring onion ; sliced
- 100 grams beansprout
- 2 pack noodles
- 3 tbsp oyster sauce
INSTRUCTIONS
1.Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.
2.Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1410g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 1647 | ||
| Calories from Fat: 413 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 45.9g | 61 % | |
| Saturated Fat 10.8g | 54 % | |
| Monounsaturated Fat 15.1g | ||
| Polyunsanturated Fat 11.4g | ||
| Cholesterol 921.2mg | 283 % | |
| Sodium 1754mg | 60 % | |
| Potassium 3163.8mg | 83 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 6g | ||
| Protein 282.6g | 404 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1647
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