1.Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.
2.Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.
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|Serving Size: 1 Serving (1410g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 413 (25%)|
|Amt Per Serving||% DV|
|Total Fat 45.9g||61 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 15.1g|
|Polyunsanturated Fat 11.4g|
|Cholesterol 921.2mg||283 %|
|Sodium 1754mg||60 %|
|Potassium 3163.8mg||83 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 6g|
|Protein 282.6g||404 %|
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Calories per serving: 1647
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