Quick Chicken Ranch Wrap
by Malakas07
I love wraps!! They are easy, healthy and oh so quick. This one is made with ranch dressing and is very creamy. Pair it with some chips and a smoothie.
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INGREDIENTS
- 1 package Spinach wraps ; (6 count)
- lettuce ; shredded
- 1 package grilled chicken ; cooked, shredded
- 1 tomatoes ; diced
- salt ; to taste
- black pepper ; to taste
- 6 tbsp ranch dressing
- 6 tbsp mozzarella cheese ; shredded
- 3 tbsp real bacon bits
INSTRUCTIONS
Lay a spinach wrap on a plate. Add lettuce, tomato, chicken, ranch dressing & mozzarella. Season with salt and pepper as needed. If desired, add bacon bits.
Pop it in the microwave for about 20-30 sec and then roll it up, cutting it in half diagonally. Add a side of Mesquite BBQ (Kettle) Chips and a homemade smoothie for the cafe experience.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (246g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 417 | ||
| Calories from Fat: 194 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.6g | 29 % | |
| Saturated Fat 5.9g | 30 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 54.9mg | 17 % | |
| Sodium 854.7mg | 29 % | |
| Potassium 352.4mg | 9 % | |
| Total Carbohydrate 5.8g | 2 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 4.7g | ||
| Protein 22.4g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 417
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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