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Name: Quick Chicken Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pound Boneless skinless chicken breasts cut into strips; 2 cloves Garlic minced; 1 tablespoon Oil; 1 1/4 cups Water; 1/4 cup Lite Soy Sauce; 1 tablespoon Sugar; 16 ounces Frozen stir fry vegetables; 2 cups Minute premium white rice uncooked

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INGREDIENTS

1 pound Boneless skinless chicken breasts ; cut into strips
2 cloves Garlic ; minced
1 tablespoon Oil
1 1/4 cups Water
1/4 cup Lite Soy Sauce
1 tablespoon Sugar
16 ounces Frozen stir fry vegetables
2 cups Minute premium white rice ; uncooked

INSTRUCTIONS

* Cook and stir chicken and garlic in hot oil in large skillet on medium high heat for 5 minutes, or until chicken is cooked through

* Add water, soy sauce, sugar and vegetables

* Stir, bring to a boil

* Stir in rice, cover, remove from heat

* Let stand 5 minutes

* Fluff with fork

(makes 4 servings)

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Nutrition

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Serving Size: 1 Serving (1308g)
Recipe Makes: 1 Servings

Calories: 1008
Calories from Fat: 537 (53%)

Amt Per Serving		% DV

	Total Fat 59.7g	80 %
	Saturated Fat 8.5g	43 %
	Monounsaturated Fat 16.3g
	Polyunsanturated Fat 30.8g
Cholesterol 263.1mg		81 %
Sodium 4863.2mg		168 %
Potassium 1255.1mg		33 %
Total Carbohydrate 6g		2 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 5.6g
Protein 107g		153 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1008

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