Mix corn flour with 2 teaspoons cold water - add slowly to avoid lumps
Dissolve stock cube in 3/4 pint boiling water
Add curry powder, chutney and cornflour mix to stock and stir
Pour stock mixture over cubed fish in a microwave dish
Cook on full power (1000W) for 3 minutes
Green beans or small vegetables can be added as desired
Serve with brown rice or mixed vegetables for a healthier option
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (7g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 3 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.2mg||0 %|
|Sodium 20mg||1 %|
|Potassium 17.3mg||0 %|
|Total Carbohydrate 5.9g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 5.6g|
|Protein 0.4g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 28
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