Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding. Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes. Broth: Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point. Total Calories per 4 oz. Serving: 77 Fat: 0 grams Recipe By : Jill Nussinow, M.S., R.D. Posted to Digest eat-lf.v096.n164 Date: Fri, 20 Sep 1996 09:49:18 -0600 From: "Robin Goldberg Isaacs"
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|Serving Size: 1 Serving (1007g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 122 (7%)|
|Amt Per Serving||% DV|
|Total Fat 13.5g||18 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 0mg||0 %|
|Sodium 4046.1mg||140 %|
|Potassium 679.7mg||18 %|
|Total Carbohydrate 348.6g||103 %|
|Dietary Fiber 13.1g||52 %|
|Sugars, other 335.5g|
|Protein 54.4g||78 %|
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Calories per serving: 1766
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