This is a super simple nutritious meal that the whole family will love. It takes just minutes to prepare and can be served along sauteed veggies (with butter!), with rice or lentils, on properly prepared naan bread or wrapped in lettuce for Indian Chicken Wraps.
Sprinkle chicken strips or chunks with salt, pepper, and half of the garam masala and curry powder. In a large glass bowl, mix yogurt, lime zest and the rest of the garam masala and curry powder. Add chicken to yogurt mixture and stir to coat well. While that marinates, preheat oven to 500 degrees. On a rimmed baking sheet, fitted with wire racks (I use my cooling racks) or a broiler pan, lay out chicken pieces. Roast until cooked through, about 15 -20 minutes.
You can let the chicken marinate in the yogurt mixture in the fridge for several hours, if you’d like. As an alternative to using the garam masala/curry powder blend, you can try using a Vindaloo spice blend, which has a few similar spices along with a couple that are different.
Additionally, you can skewer chicken before cooking (either in chunks or strips) with wooden skewers. I generally soak the skewers in water for a bit before using so that they will not burn during cooking. This makes great party finger food.
Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.8mg | 1 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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