Try this Quick Italian Beans with Bacon recipe, or contribute your own.
Suggest a better descriptionMakes 6 servings at $1.24 each. Prep: 10 minutes. Cook: 25 minutes. Other canned beans such as navy or lima may be substituted for the white kidney beans in this recipe. 1. Cook bacon in large saucepan until lightly browned, for about 5 minutes. Add onion and garlic cook until tender, about 5 minutes longer. Stir in escarole; cook just until escarole wilts. Add broth, tomatoes, kidney beans, garbanzo beans and pepper. Cover; simmer 10 minutes or until escarole is tender 2. Meanwhile, place half the white kidney beans with liquid in small bowl. Mash beans with fork until smooth. Stir into simmering stew with remaining whole white kidney beans. Heat through. Ladle into bowls. Sprinkle with Parmesan. Nutrient Value Per Serving: 415 calories, 22 g protein, 9 g fat, 64 g carbohydrate, 1,328 mg sodium, 10 mg cholesterol. Exchanges: 1 1/5 starch/bread, 1/3 meat, 1/2 vegetable, 1/2 fat. Recipe by: Family Circle Magazine 2/20/96 Posted to MC-Recipe Digest V1 #1029 by "M. Hicks"
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 44 | ||
Calories from Fat: 5 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 678.6mg | 23 % | |
Potassium 239mg | 6 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 6.7g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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