Here how to make a very basic Bacon, Lettuce, and Tomato (BLT) Sandwich. This is for those of you who want simple, down-to-earth ideas for lunches!
Toast the 2 slices of bread in a toaster or oven. Spread mayonnaise on top of one of the 2 slices. Divide your 3 slices of crisp bacon into half-pieces, and place them on top of the mayonnaise. Place 2 tomato slices, side-by-side on top of the bacon. Place 2 or 3 flat leaves of lettuce over the tomatoes. Cap the sandwich off with the other slice of toasted bread. Slice diagonally into 2 halves, and place on a serving plate. Serve with unsalted pretzels and pimiento-stuffed green olives. A simple and refreshing summer lunch
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 138 | ||
Calories from Fat: 17 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 264.3mg | 9 % | |
Potassium 138.9mg | 4 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 19.3g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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