Load into microwaive container in layers following order of ingredients. Mix before cooking. Nuke for 3 minutes at high or until hot. Source: Original Posted by firstname.lastname@example.org to the Fatfree Digest [Volume 16 Issue 12] Mar. 16, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, email@example.com. 1.80?
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|Serving Size: 1 Serving (1010g)|
|Recipe Makes: 1|
|Calories from Fat: 33 (8%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 1036mg||36 %|
|Potassium 2358.8mg||62 %|
|Total Carbohydrate 74.8g||22 %|
|Dietary Fiber 27g||108 %|
|Sugars, other 47.8g|
|Protein 24g||34 %|
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Calories per serving: 402
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