Don’t just eat the tuna from the can, guys. Step it up by throwing it on top of an easy, nutrient-packed base made of fresh spinach, hard-boiled eggs, black olives, cherry tomatoes, ground pepper, and de-thawed frozen green beans. Use store-bought vinaigrette dressing, or whip up an easy homemade version by mixing the following ingredients: 2 tbsp. red wine vinegar; ¼ cup olive oil; a pinch of salt, black pepper, parsley and basil; ¼ tsp. dry mustard; and ½ clove of garlic, minced.
Chop and Mix!
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|Serving Size: 1 Serving (345g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 54 (38%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 212mg||65 %|
|Sodium 144.6mg||5 %|
|Potassium 953.9mg||25 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 8g|
|Protein 11.3g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 144
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