Mix water, oats and banana. Microwave for 2 minutes. Top with molasses.
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Serving Size: 1 Serving (436g) | ||
Recipe Makes: Servings | ||
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Calories: 759 | ||
Calories from Fat: 115 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 16mg | 1 % | |
Potassium 999.5mg | 26 % | |
Total Carbohydrate 132.8g | 39 % | |
Dietary Fiber 19.6g | 78 % | |
Sugars, other 113.3g | ||
Protein 31.2g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 759
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