In a large skillet or saute pan, heat the oil over medium heat. Add the onion and garlic and continue to cook until the onion is soft and translucent, about 6-8 minutes.
Stir in the tomatoes, (liquid and all) crushing with your hand before adding (drain the liquid into the skillet before crushing the tomato pulp so that it does not squirt all over you).
Add remaining ingredients, one at a time, stirring well. Reduce heat to low and simmer 20 minutes.
Serve over pasta, chicken, pork, or fish.
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|Serving Size: 1 Serving (243g)|
|Recipe Makes: 6|
|Calories from Fat: 87 (59%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 5.6mg||2 %|
|Sodium 736.6mg||25 %|
|Potassium 583.8mg||15 %|
|Total Carbohydrate 13.1g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 9.5g|
|Protein 4.7g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 148
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