Try this Quick-Quick Couscous recipe, or contribute your own.
Suggest a better descriptionDirections: boil 2 cups of water in a saucepan, add couscous and boil for a couple of minutes, turn off heat, throw in bean flakes and tomatoes, cover and let sit for a few minutes, then eat! Posted to fatfree digest by Kathleen
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (224g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 842 | ||
Calories from Fat: 13 (2%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 22.4mg | 1 % | |
Potassium 371.8mg | 10 % | |
Total Carbohydrate 173.4g | 51 % | |
Dietary Fiber 11.2g | 45 % | |
Sugars, other 162.2g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 842
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.