Directions: boil 2 cups of water in a saucepan, add couscous and boil for a couple of minutes, turn off heat, throw in bean flakes and tomatoes, cover and let sit for a few minutes, then eat! Posted to fatfree digest by Kathleen
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|Serving Size: 1 Serving (224g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 22.4mg||1 %|
|Potassium 371.8mg||10 %|
|Total Carbohydrate 173.4g||51 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 162.2g|
|Protein 28.6g||41 %|
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Calories per serving: 842
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