Make roux with cooking oil and flour. Brown until dark brown color. Add okra, salt and pepper. Add soup and carefully rinsed shrimp. Simmer until hot. Serve over rice. If more vegs. are desired, add chopped bell bepper, minced garlic and green onion blades.
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|Serving Size: 1 Serving (147g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 255 (73%)|
|Amt Per Serving||% DV|
|Total Fat 28.3g||38 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 17.8g|
|Polyunsanturated Fat 8g|
|Cholesterol 0mg||0 %|
|Sodium 163.4mg||6 %|
|Potassium 323.1mg||9 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 17.6g|
|Protein 3.9g||6 %|
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Calories per serving: 347
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