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Name: Quick Skillet Lasagna
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American Italian
Ingredients: 2 lb ground beef lean; 2 cloves garlic minced; 12 oz tomato paste; 3 tsp oregano; 3 cup water; 1 1/2 cup nonfat cottage cheese; 1 cup chopped onion; 30 oz tomato sauce; 2 Tbsp parsley flakes; 1 tsp table salt; 12 oz uncooked lasagna noodles; 1/2 cup grated parmesan cheese

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INGREDIENTS

2 lb ground beef ; lean
2 cloves garlic ; minced
12 oz tomato paste
3 tsp oregano
3 cup water
1 1/2 cup nonfat cottage cheese
1 cup chopped onion
30 oz tomato sauce
2 Tbsp parsley flakes
1 tsp table salt
12 oz uncooked lasagna noodles
1/2 cup grated parmesan cheese

Servings

INSTRUCTIONS

Cook ground beef in skillet. Add garlic and onion; cook until onion is tender. Add seasoning, tomato paste, tomato sauce and water. Simmer, stirring occasionally, for 5 minutes. Preheat oven to 350 F.

In a 7x12x2 inch baking dish, spread layers of one fourth tomato meat sauce, then 3 noodles, and one fourth more tomato-meat sauce. Add half the cottage cheese and half the parmesan cheese. Add another one fourth tomato-meat sauce, then the remaining cottage and parmesan cheese. Spread with remaining noodles, then sauce. Bake uncovered for 30 minutes. Cool 10 minutes before serving.

Serves: 12 (about 1 cup per serving)

NOTES

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Nutrition

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Serving Size: 1 Serving (331g)
Recipe Makes: 12 Servings

Calories: 504
Calories from Fat: 192 (38%)

Amt Per Serving		% DV

	Total Fat 21.3g	28 %
	Saturated Fat 8.1g	40 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 1.3g
Cholesterol 103.7mg		32 %
Sodium 1028.7mg		35 %
Potassium 893.1mg		24 %
Total Carbohydrate 52.4g		15 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 47.9g
Protein 26.3g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 504

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