Add oil to a medium size frying pan use a low heat to bring up to cooking temperature. Scamble 3 eggs in a bowl and set aside. Add two Steak-um slices to heated oil and cook until browned, add eggs and stir until mixed throughly. Cook unitl eggs are firm. Serve on plate with ketchup.
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|Serving Size: 1 Serving (28g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 130 (100%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 15.1mg||5 %|
|Sodium 162.7mg||6 %|
|Potassium 1.7mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Calories per serving: 130
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