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Name: Quick Sun-Dried Tomato and Basil Hummus
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 15 1/2 ounce can garbanzo beans drained (reserve liquid) and rinsed; 1/2 cup sun-dried tomatoes, not oil-packed) chopped; 3 cloves garlic; 2 tablespoons fresh basil leaves chopped; 1/4 cup grated Parmesan cheese; 1/4 cup olive oil; salt and pepper to taste

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INGREDIENTS

15 1/2 ounce can garbanzo beans ; drained (reserve liquid) and rinsed
1/2 cup sun-dried tomatoes, not oil-packed) ; chopped
3 cloves garlic
2 tablespoons fresh basil leaves ; chopped
1/4 cup grated Parmesan cheese
1/4 cup olive oil
salt and pepper ; to taste

Recipe

INSTRUCTIONS

Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter.Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.

NOTES

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Nutrition

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Serving Size: 1 Recipe (46g)
Recipe Makes: 1 Serving

Calories: 197
Calories from Fat: 155 (79%)

Amt Per Serving		% DV

	Total Fat 17.2g	23 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 10.9g
	Polyunsanturated Fat 1.6g
Cholesterol 11mg		3 %
Sodium 267.8mg		9 %
Potassium 91.6mg		2 %
Total Carbohydrate 5.6g		2 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 5.2g
Protein 5.9g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 197

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