Try this Quick Sun-Dried Tomato and Basil Hummus recipe, or contribute your own.
Suggest a better descriptionGrind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter.Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.
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Serving Size: 1 Recipe (46g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 197 | ||
Calories from Fat: 155 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 11mg | 3 % | |
Sodium 267.8mg | 9 % | |
Potassium 91.6mg | 2 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 5.2g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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