Quick Sun-Dried Tomato and Basil Hummus
by rotts4me
Try this Quick Sun-Dried Tomato and Basil Hummus recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 15 1/2 ounce can garbanzo beans ; drained (reserve liquid) and rinsed
- 1/2 cup sun-dried tomatoes, not oil-packed) ; chopped
- 3 cloves garlic
- 2 tablespoons fresh basil leaves ; chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- salt and pepper ; to taste
INSTRUCTIONS
Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter.Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Recipe (46g) | ||
| Recipe Makes: 1 Serving | ||
|
|
||
| Calories: 197 | ||
| Calories from Fat: 155 (79%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 17.2g | 23 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 10.9g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 11mg | 3 % | |
| Sodium 267.8mg | 9 % | |
| Potassium 91.6mg | 2 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 5.2g | ||
| Protein 5.9g | 8 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 197
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.