Pork tenderloin with bell peppers and pineapple in sweet and sour sauce over rice

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Name: Quick Sweet and Sour Pork
Prep time: 25 min
Cook time: 30 min
Total time: 25 min
Yield: 4
Cuisine: not set
Ingredients: 2 cups instant brown rice uncooked; 1 tablespoon Pure Wesson® Canola Oil; 1 pound pork tenderloin cut into 1-inch pieces; 3 cups frozen bell pepper and onion strips; 8 oz pineapple chunks in juice drained; 10 oz La Choy® Sweet and Sour Sauce; 1 tablespoon La Choy® Soy Sauce

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INGREDIENTS

2 cups instant brown rice ; uncooked
1 tablespoon Pure Wesson® Canola Oil
1 pound pork tenderloin ; cut into 1-inch pieces
3 cups frozen bell pepper and onion strips
8 oz pineapple chunks in juice ; drained
10 oz La Choy® Sweet and Sour Sauce
1 tablespoon La Choy® Soy Sauce

Servings

INSTRUCTIONS

Cook rice according to package directions, omitting salt and butter.

Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.

Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.

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Nutrition

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Serving Size: 1 Serving (353g)
Recipe Makes: 4 Servings

Calories: 576
Calories from Fat: 63 (11%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1.7g
Cholesterol 73.7mg		23 %
Sodium 64mg		2 %
Potassium 815mg		21 %
Total Carbohydrate 94.2g		28 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 90g
Protein 32.1g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 576

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