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Suggest a better descriptionMEAT: CHOOSE ONE VEGETABLES: 2 CUP TOTAL OF ANY Frozen stir fry vegetable combination thawed Sliced fresh mushrooms Canned mushrooms drained Shredded/thinly sliced carrot Julienne carrot strips Sliced/chopped carrot Thinly sliced onion Strips/chopped green/red/yellow bell pepper Fresh broccoli flowerets Fresh cauliflowerets Pea pods SEASONING SAUCES: 1-2 TABLESPOON OF ANY ONE BELOW (OPTIONAL) Worcestershire sauce light/dark Soy sauce Teriyaki sauce Chili sauce Steak sauce Cooking wine HERBS & FLAVORING: CHOOSE ONE OF 1/2 1 teaspoon basil leaves 1/2 1 teaspoon marjoram leaves 1/4 1/2 teaspoon thyme leaves 1/8 teaspoon garlic powder 4 8 drops bottled hot pepper sauce Chicken/beef flavor instant bouillon Grated parmesan cheese In medium skillet, heat 2 to 3 tablespoons vegetables, olive or peanut oil. Add meat and vegetables; stir-fry until hot and vegetables are tender. Stir in seasoning sauce (if desired) and herbs. Prepare 1/2 of a 1 pound package of any pasta according to package directions; drain. Add to stir-fry mixture; toss to mix. Heat through. Serve immediately. Refrigerate leftovers.
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Serving Size: 1 Serving (507g) | ||
Recipe Makes: 6 | ||
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Calories: 1416 | ||
Calories from Fat: 1040 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 115.6g | 154 % | |
Saturated Fat 42.1g | 210 % | |
Monounsaturated Fat 49.1g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 440mg | 135 % | |
Sodium 2118.2mg | 73 % | |
Potassium 1184.5mg | 31 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 5.5g | ||
Protein 82.5g | 118 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1416
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