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Name: Quinoa And Black Bean Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 1/2 cups quinoa; 1 1/2 cups cooked Black beans, rinsed if canned; 1 1/2 tablespoons Red wine vinegar; 3/4 cup Green pepper, chopped; 1/4 cup Cilantro, chopped; 1 1/2 cup cooked corn; 2 pickled jalepeno, seeded and minced optional; DRESSING; 5 tablespoons fresh lime juice, or more to taste; 1 teaspoon Salt; 1 1/4 teaspoons Cumin; 1 1/3 cup Olive oil

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INGREDIENTS

1 1/2 cups quinoa
1 1/2 cups cooked Black beans, rinsed if canned
1 1/2 tablespoons Red wine vinegar
3/4 cup Green pepper, chopped
1/4 cup Cilantro, chopped
1 1/2 cup cooked corn
2 pickled jalepeno, seeded and minced ; optional
DRESSING
5 tablespoons fresh lime juice, or more to taste
1 teaspoon Salt
1 1/4 teaspoons Cumin
1 1/3 cup Olive oil

INSTRUCTIONS

1) Wash quinoa in at least 5 changes cold water. Boil in boiling salted water for 10-15 minutes. In double boiler with quinoa in colander, steam for 10-15 minutes, covered. Cool.

2) Toss the rinsed beans with vinegar and salt and pepper to taste. Add to quinoa, green pepper, cilantro, corn and jalepeno (optional).

3) Whisk together dressing and pour over quinoa mixture. Toss.

NOTES

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Nutrition

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Serving Size: 1 Serving (943g)
Recipe Makes: Servings

Calories: 3633
Calories from Fat: 1429 (39%)

Amt Per Serving		% DV

	Total Fat 158.8g	212 %
	Saturated Fat 22.5g	112 %
	Monounsaturated Fat 73.5g
	Polyunsanturated Fat 48.8g
Cholesterol 0mg		0 %
Sodium 3050.7mg		105 %
Potassium 2997.6mg		79 %
Total Carbohydrate 486.4g		143 %
	Dietary Fiber 48.4g	194 %
	Sugars, other 438g
Protein 80.5g		115 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3633

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