Quinoa and Egg Scramble With Spinach
by Kreger13
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INGREDIENTS
- 1/2 teaspoon Extra virgin olive oil
- 1 teaspoon garlic ; minced
- 2 Eggs
- 1 tablespoon Lowfat Milk
- pinch Salt
- pinch Black pepper
- 1/4 cup cooked quinoa
- 1 teaspoon grated parmesan
INSTRUCTIONS
Heat half tablespoon oil in a nonstick skillet on medium-low heat. Cook minced garlic in oil for about one minute.
Meanwhile, whisk two eggs with low-fat milk, salt, and pepper. Set aside.
Add spinach to skillet. Cook for about 30 seconds.
Pour egg mixture into the skillet. Let it sit for about 10 seconds, then start beating the eggs quickly toward the center of the pan with a wooden spoon.
When the eggs look nearly cooked, add cooked quinoa to skillet. Mix in well.
Transfer to plate or bowl and garnish with sprinkle of Parmesan.
365 Calories
19.4 total fat
29.3 total carbohydrates
19.6 protein
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (80g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 112 | ||
| Calories from Fat: 44 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 7 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 2.2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 43.2mg | 13 % | |
| Sodium 49.7mg | 2 % | |
| Potassium 116.3mg | 3 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 10.8g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 112
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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