This salad can be a side dish or a meal. chop some addtional veggies if you like
1. Preheat Broiler. Cut bell pepper in half lengthwise, discard screener. Place pepper halves, skin sides up on a foil lined baking sheet, flatten with hand. Broil 12 minutes or until blackened. Place in a plastic bag, seal. Let stand for 10 minutes. Peel and chop.
2. Place quinoa, broth, 1/2 Cup water and joice in a large saucepan, bring to a boil. Cover, reduceheat and simmer 12 minutes or until liquid is absorbed.
3. Place Cilantro and next 7 ingredients ( throught Garlic) in a food procssor; proces until smooth. Combine Bell Pepper, quinoa mixture, cilantro mixture and olives ina a large bowl. Sprinkle with nuts
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 103 | ||
Calories from Fat: 83 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 143.8mg | 5 % | |
Potassium 146.3mg | 4 % | |
Total Carbohydrate 4.8g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 4.2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 103
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