311 Calories
16g Protein
17g Fat
23g Carbs
1. Rinse quinoa grains in water
2. Place two parts water to one part quinoa in a saucepan over medium heat and bring to a boil
3. Simmer the quinoa for about 15 minutes. Fluff the quinoa and move to a bowl.
4. Meanwhile, heat olive oil in a pan over medium heat
5. Break and add the egg and cook for 3 minutes. Add some pepper if you want
6. Serve the egg on top of the quinoa. Sprinkle on parmesan. Enjoy.
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 246 | ||
Calories from Fat: 89 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 12.5mg | 4 % | |
Sodium 219mg | 8 % | |
Potassium 257.9mg | 7 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 24.9g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 246
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