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Name: Quinoa Breakfast Bowl
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 8 ounce Cherry tomatoes halved; 1/2 Jalapenos diced; 1/2 teaspoon Garlic minced; 1 tablespoon Extra virgin olive oil; 1 tablespoon Fresh Cilantro; 1/2 teaspoon Kosher Salt; 1/2 teaspoon Ground black pepper; 1/3 cup Red onion minced; 1 tablespoon Lime Juice; 1 cup quinoa; 2 cups water; 1 tablespoon Extra virgin olive oil; 1/2 teaspoon Kosher Salt; 1 Avocado sliced; 4 Eggs Hard boiled.

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INGREDIENTS

8 ounce Cherry tomatoes ; halved
1/2 Jalapenos ; diced
1/2 teaspoon Garlic ; minced
1 tablespoon Extra virgin olive oil
1 tablespoon Fresh Cilantro
1/2 teaspoon Kosher Salt
1/2 teaspoon Ground black pepper
1/3 cup Red onion ; minced
1 tablespoon Lime Juice
1 cup quinoa
2 cups water
1 tablespoon Extra virgin olive oil
1/2 teaspoon Kosher Salt
1 Avocado ; sliced
4 Eggs ; Hard boiled.

Servings

INSTRUCTIONS

Mix together tomatoes, jalapeno, garlic, oil, cilantro, salt, pepper and red onion.

Add lime juice and stir

In a saucepan, add quinoa, water, oil and kosher salt.

Bring to a boil, cover and cook 15 minutes until liquid is evaporated; remove from heat.

Pour quinoa into a large bowl. Add vegetable mixture.

Top with avocado and diced hard boiled eggs.

NOTES

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Nutrition

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Serving Size: 1 Serving (856g)
Recipe Makes: 2 Servings

Calories: 769
Calories from Fat: 275 (36%)

Amt Per Serving		% DV

	Total Fat 30.5g	41 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 17g
	Polyunsanturated Fat 6.4g
Cholesterol 9.8mg		3 %
Sodium 891.5mg		31 %
Potassium 1828.6mg		48 %
Total Carbohydrate 101.2g		30 %
	Dietary Fiber 16.8g	67 %
	Sugars, other 84.5g
Protein 27.6g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 769

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