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Name: Quinoa cakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 cups Cooked quinoa; 100 grams Feta cheese crumbled; 4 eggs lightly whisked; 1 Carrot peeled and coarsely grated; 1/2 spanish onion finely chopped; 1/3 cup Pine nuts toasted; 1/3 cup bread crumbs; 20 grams kale finely chopped; 2 tablespoons fresh mint chopped; 2 tablespoons chives chopped; 1 lemon zested; 2 tablespoons sultanas; 1 tablespoon Moroccan seasoning; Oil for frying

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INGREDIENTS

2 cups Cooked quinoa
100 grams Feta cheese ; crumbled
4 eggs ; lightly whisked
1 Carrot ; peeled and coarsely grated
1/2 spanish onion ; finely chopped
1/3 cup Pine nuts ; toasted
1/3 cup bread crumbs
20 grams kale ; finely chopped
2 tablespoons fresh mint ; chopped
2 tablespoons chives ; chopped
1 lemon ; zested
2 tablespoons sultanas
1 tablespoon Moroccan seasoning
Oil ; for frying

Servings

INSTRUCTIONS

1. combine all the ingredients and season

2. heat oil in a fry pan

3. make medium sized cakes (about the size of your palm) and cook them off until golden on both sides

NOTES

I need to check this - how much uncooked quinoa does it take to make the right amount of cooked quinoa for this dish. Also - document how many cakes these quantities make.

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Nutrition

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Serving Size: 1 Serving (286g)
Recipe Makes: 4 Servings

Calories: 553
Calories from Fat: 343 (62%)

Amt Per Serving		% DV

	Total Fat 38.2g	51 %
	Saturated Fat 7.3g	36 %
	Monounsaturated Fat 16.5g
	Polyunsanturated Fat 9.4g
Cholesterol 208.4mg		64 %
Sodium 427.4mg		15 %
Potassium 468.7mg		12 %
Total Carbohydrate 39.5g		12 %
	Dietary Fiber 6.1g	24 %
	Sugars, other 33.4g
Protein 17g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 553

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