Try this Quinoa & Chia Oatmeal Mix recipe, or contribute your own.
Suggest a better descriptionTo make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
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Step 2
To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
Tips
To make ahead: Store airtight for up to 1 month.
Tips: Rolled barley and wheat flakes are steamed, dried and rolled-flat whole grains. They can be cooked to make a hot cereal and used in place of rolled oats in most recipes. They're usually near other whole-grain cereals.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (388g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1447 | ||
Calories from Fat: 219 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.3g | 32 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 11.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 21mg | 1 % | |
Potassium 1860.3mg | 49 % | |
Total Carbohydrate 254.8g | 75 % | |
Dietary Fiber 32.2g | 129 % | |
Sugars, other 222.6g | ||
Protein 53.3g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1447
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